This meditation is designed to help you prepare for your first guided or self-guided psychedelic experience. It blends meditation, guided imagery and hypnosis that may create an altered state of consciousness on its own, helpful for those who are looking to expand the mind without the use of psychedelic medicine. Whether you are considering ketamine-assisted psychotherapy, psilocybin-assisted psychotherapy (*currently only offered at our Field Trip Amsterdam clinic), or otherwise, this meditation is a wonderful tool for preparation. Listen to this the day before your first medicine session.

This meditation by psychedelic therapist and NYT bestselling author, Dr. Dow, is designed to bring you back into the psychedelic space to empower your integration process in the days and weeks following your trip. The blend of meditation, guided imagery and hypnosis can re-awaken the non-ordinary state of consciousness you've experienced in your journey. When used often, it may even prolong the benefits of psychedelic medicine. Whether it's been one day or one year since your last journey, this practice is a potent tool to reawaken the awe, connection and joy that psychedelics have been shown to create.